“There is a wisdom in trauma when we realize that our traumatic responses and imprints are not ourselves and that we can work them through, and thus become our true selves.”
- Gabor Maté
What I do.
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![Woman wearing a flower crown depicting eyes for EMDR trauma therapy session]()
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced-based psychotherapy technique that uses bilateral stimulation, such as eye movements, to help reprocess and reduce the distress associated with traumatic memories. Commonly used with PTSD.
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![Woman depicting healing from trauma PTSD therapy]()
Trauma + PTSD
Trauma is an emotional response to a distressing event that overwhelms an individual's ability to cope. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after such events. PTSD is characterized by symptoms like flashbacks, nightmares, and intense anxiety. There are a variety of treatments to help alleviate symptoms of PTSD.
How do I know if I’m struggling?
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Do you often find yourself thinking about a distressing event, even when you don’t want to?
Do you have nightmares or flashbacks about what happened?
Do you avoid places or activities that remind you of the traumatic event?
Do you feel numb or disconnected from people and activities you used to enjoy?
Are you easily startled, or do you feel constantly on guard?
Do you have trouble sleeping or concentrating?
Do you experience intense emotional reactions, such as anger or sadness, when reminded of the event?
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Do you often feel responsible for other people's happiness or problems?
Do you have difficulty saying no, even when you are overwhelmed?
Do you find it hard to recognize or express your own needs and feelings?
Do you feel anxious or guilty when you prioritize your own needs?
Do you stay in relationships that are harmful or one-sided because you fear being alone?
Do you have trouble making decisions without seeking approval or validation from others?
Do you often feel taken advantage of or unappreciated in your relationships?
Do you feel like your worth is tied to how much you can help or care for others?
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Do you feel like you can’t do anything right in your partner’s eyes?
Do you find yourself constantly apologizing or trying to avoid conflict?
Do you feel isolated from friends, family, or support networks?
Do you feel like you’re walking on eggshells to avoid upsetting your partner?
Do you question your own memory or perception because of your partner’s denial or manipulation?
Do you feel controlled or restricted in your financial, social, or personal life?
Do you feel worthless, belittled, or demeaned by your partner’s words or actions?
Do you feel pressured into sexual activities against your will?
Do you experience physical harm or threats of violence?
